NAG Mindful Therapy
Mental Health and Applied Behavioral Therapy located in Pasadena TX
Mental health challenges are more common than you might think. According to the National Institute of Mental Health (NIMH), nearly 1 in 5 U.S. adults experiences a mental illness each year, and about 17% of children struggle with a mental health disorder. Issues like anxiety, depression, ADHD, and family conflicts can impact daily life, relationships, and overall well-being. Unfortunately, many people do not seek help due to stigma, lack of awareness, or uncertainty about where to turn.
Our Therapy Services
At NAG Mindful Therapy, our expert team, led by Dr. Syal and Tamara Ceaser, LMFT-A, works together to create personalized treatment plans for each patient. Whether through therapy, medication management, or behavioral interventions, we tailor care to achieve the best possible outcome for individuals and families, ensuring long-term emotional well-being.
Individual Therapy
Personalized mental health support for adults and children.
- Anxiety, depression, and stress management
- Trauma and PTSD recovery
- ADHD and behavioral therapy
- Grief and loss counseling
- Self-esteem and confidence-building
- Life transitions and coping strategies
Family Therapy
Strengthening family bonds and improving communication.
- Parent-child relationship support
- Sibling conflict resolution
- Blended family and co-parenting strategies
- Navigating major life changes (divorce, relocation, loss)
- Behavioral challenges and discipline techniques
Couples Therapy
Helping couples build healthy, lasting relationships.
- Conflict resolution and effective communication
- Trust-building and intimacy enhancement
- Pre-marital and marriage counseling
- Support for blended families
- Guidance for couples facing stress, parenting challenges, or life transitions
How Our Therapists Help
Our compassionate team, led by Dr. Syal, Medical Director, and Tamara Ceaser, LMFT-A, works together to ensure every patient receives the best possible care. We use evidence-based approaches, including:
- Cognitive Behavioral Therapy (CBT) – Helping individuals recognize and change negative thought patterns.
- Mindfulness & Stress Reduction – Teaching relaxation techniques to manage anxiety and improve well-being.
- Family Systems Therapy – Strengthening family dynamics and promoting healthy communication.
- Play Therapy (for children) – Helping kids express emotions and develop coping skills.
Breaking the Stigma: Mental Health Care Without Judgment
Many people hesitate to seek therapy due to fear of being judged. However, mental health disorders do not discriminate—they affect people of all ages, backgrounds, and lifestyles. Seeking help is a sign of strength, not weakness. At NAG Mindful Therapy, we provide a welcoming, supportive, and confidential space for all individuals and families.
Take the First Step Toward Healing
Whether you are looking for individual therapy, family support, or couples counseling, we are here to guide you toward a healthier, more balanced life. Don’t wait to get the help you deserve—mental health is just as important as physical health.
📞 Contact NAG Mindful Therapy today to schedule an appointment. Let’s work together to find the best path forward for you and your loved ones.
Our Medical Services
Anxiety
NAG Mindful Therapy Mental Health and Applied Behavioral Therapy located in Pasadena TX Anxiety disorders are among the most common [...]
Autism
NAG Mindful Therapy Mental Health and Applied Behavioral Therapy located in Pasadena TX Autism Spectrum Disorder (ASD) is a neurodevelopmental [...]