Anxiety

NAG Mindful Therapy

Mental Health and Applied Behavioral Therapy located in Pasadena TX

Anxiety disorders are among the most common mental health conditions, affecting individuals of all ages. Anxiety can manifest in various ways, including excessive worry, restlessness, panic attacks, difficulty concentrating, and physical symptoms such as rapid heartbeat and shortness of breath. While occasional stress is normal, persistent anxiety can interfere with daily life, relationships, and overall well-being.

Anxiety Evaluation & Diagnosis

Anxiety disorders are among the most prevalent mental health conditions in the United States, affecting over 40 million adults each year—nearly 1 in 5 Americans, according to the Anxiety & Depression Association of America (ADAA). Despite being highly treatable, only about 36% of those suffering receive the help they need. Anxiety doesn’t discriminate; it affects people of all ages, backgrounds, and lifestyles, including children, teens, and adults. Unfortunately, stigma surrounding mental health often prevents individuals from seeking support, leaving many to struggle in silence. At NAG Mindful Therapy, we are here to break that stigma and provide compassionate, evidence-based care, ensuring that no one has to face anxiety alone.

Our anxiety evaluation services include:

Comprehensive assessment of personal and medical history
Behavioral observations to understand triggers and patterns
Standardized screenings and diagnostic tools to determine the severity of anxiety symptoms
Treatment recommendations

Personalized Anxiety Treatment

At NAG Mindful Therapy, we offer a range of evidence-based anxiety treatments, including:

Counseling Therapy – Individual therapy, family therapy, and coping strategies for daily life
Mindfulness & Relaxation Techniques – Reduce stress and improve emotional regulation
Applied Behavioral Therapy (CBT) – Helps identify and change negative thought patterns
Medication Management – If needed, our licensed healthcare providers can prescribe and monitor medications

A Collaborative Approach to Care

Every individual experiences anxiety differently, which is why we take a personalized approach to treatment. Our team of professionals works together to ensure that each patient receives the most effective and comprehensive care possible. Whether through therapy, medication, or a combination of both, we strive to help individuals regain confidence, improve emotional well-being, and live a more balanced life.

Start Your Path to Relief Today

If you or a loved one are struggling with anxiety, don’t wait to seek support. Contact NAG Mindful Therapy today to schedule an evaluation and take the first step toward lasting relief and emotional balance. We are here to guide you every step of the way.